Water | 32.82g |
Energy | 371.0kcal |
Energy | 1552.0kJ |
Protein | 9.67g |
Total lipid (fat) | 24.42g |
Ash | 3.1g |
Carbohydrate, by difference | 29.99g |
Fiber, total dietary | 0.4g |
Sugars, total | 1.59g |
Sucrose | 0.42g |
Glucose (dextrose) | 0.21g |
Fructose | 0.11g |
Lactose | 0.66g |
Maltose | 0.19g |
Galactose | 0.0g |
Starch | 24.23g |
Calcium, Ca | 47.0mg |
Iron, Fe | 1.86mg |
Magnesium, Mg | 13.0mg |
Phosphorus, P | 341.0mg |
Potassium, K | 153.0mg |
Sodium, Na | 814.0mg |
Zinc, Zn | 0.71mg |
Copper, Cu | 0.255mg |
Manganese, Mn | 0.179mg |
Selenium, Se | 15.0??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.385mg |
Riboflavin | 0.217mg |
Niacin | 3.445mg |
Pantothenic acid | 0.467mg |
Vitamin B-6 | 0.063mg |
Folate, total | 49.0??g |
Folic acid | 38.0??g |
Folate, food | 11.0??g |
Folate, DFE | 75.0??g |
Choline, total | 26.7mg |
Betaine | 9.1mg |
Vitamin B-12 | 0.6??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 1.0??g |
Retinol | 0.0??g |
Carotene, beta | 8.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 13.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 6.0??g |
Vitamin E (alpha-tocopherol) | 0.84mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.04mg |
Tocopherol, gamma | 4.58mg |
Tocopherol, delta | 2.1mg |
Tocotrienol, alpha | 0.0mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.3??g |
Vitamin D | 14.0IU |
Vitamin K (phylloquinone) | 5.5??g |
Dihydrophylloquinone | 28.9??g |
Fatty acids, total saturated | 7.427g |
4:0 | 0.0g |
6:0 | 0.001g |
8:0 | 0.0g |
10:0 | 0.012g |
12:0 | 0.012g |
14:0 | 0.202g |
15:0 | 0.002g |
16:0 | 4.277g |
17:0 | 0.057g |
18:0 | 2.705g |
20:0 | 0.132g |
22:0 | 0.025g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 12.157g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.38g |
17:1 | 0.0g |
18:1 undifferentiated | 11.65g |
20:1 | 0.127g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 3.107g |
18:2 undifferentiated | 2.62g |
18:3 undifferentiated | 0.14g |
18:4 | 0.03g |
20:2 n-6 c,c | 0.282g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.035g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 28.0mg |
Tryptophan | 0.105g |
Threonine | 0.353g |
Isoleucine | 0.358g |
Leucine | 0.661g |
Lysine | 0.521g |
Methionine | 0.162g |
Cystine | 0.153g |
Tyrosine | 0.246g |
Valine | 0.416g |
Histidine | 0.25g |
Alanine | 0.434g |
Glutamic acid | 2.029g |
Glycine | 0.491g |
Serine | 0.411g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |